Home » The Quiet Mind: An Introduction to Meditation by David Matlock
The Quiet Mind: An Introduction to Meditation David Matlock

The Quiet Mind: An Introduction to Meditation

David Matlock

Published February 26th 2015
ISBN :
Kindle Edition
30 pages
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 About the Book 

Learn the basics of meditation in this great introduction to the practice of meditation. This book covers the following topics- What is meditation and where does it stem from?- The benefits of meditation to the mind- The benefits of meditation toMoreLearn the basics of meditation in this great introduction to the practice of meditation. This book covers the following topics- What is meditation and where does it stem from?- The benefits of meditation to the mind- The benefits of meditation to the body- Getting into the meditation frame of mind- Meditation techniques for beginners- Avoid these common mistakes when starting meditation- Advanced meditation techniques- Schools of meditation - their beliefs and practices- Incorporating meditation into your daily routine- Tips to begin your meditation journey todayAs a companion to this book, you can go to http://quietmindbook.com/bonus and purchase guided audio meditations to help you on your meditation journey.