Home » Healthy Breathing by Gary Lorrison
Healthy Breathing Gary Lorrison

Healthy Breathing

Gary Lorrison

Published
ISBN :
Kindle Edition
30 pages
Enter the sum

 About the Book 

The Quick Course series of books from the Oxford Centre for the Mind are designed to raise your levels of mental performance by focusing on the fundamentals of what it means to use your mind effectively. Each course covers the essentials of itsMoreThe Quick Course series of books from the Oxford Centre for the Mind are designed to raise your levels of mental performance by focusing on the fundamentals of what it means to use your mind effectively. Each course covers the essentials of its subject, providing practical advice and a number of exercises. The Quick Course series builds up into a complete mind and brain development course that will help you to achieve your full potential.Knowing how to breathe properly is one of the elements of healthy living which, together with our courses on Healthy Eating and Healthy Sleep, can contribute to enhanced mental and physical performance as well as long-term health.By learning to breathe deeply and naturally you will be able to maximise your intake of oxygen, which will have a positive impact on both your brain and body.This Quick Course will show you how to breathe properly and provides you with a number of breathing exercises that you can easily carry out during the day.